Almond Butter: The Wonder Food

Almond butter is a superfood that’s gaining quick popularity. Apart from being eaten as a nutritious spread, it is widely utilized in home baking, cakes, cookies, protein shakes, smoothies, and savory dishes. It is abundant in vitamins and minerals and is a good source of vitamin E, magnesium, potassium, and monounsaturated fats. Today we’ve answered […]

5 things you must know about your peanut butter

5 things you must know about your peanut butter

Peanut butter is a popular spread made with ground dry-roasted peanuts. It is generally served as a spread on bread, toast, or crackers and also used to make sandwiches. It is also used in a variety of breakfast dishes and desserts, like peanut-flavored granola, smoothies, crepes, cookies or brownies. It is a part of the […]

Sugar: It’s Harmful Effects & How You Can Avoid Them

Sugar Awareness Week 2020 STOP! Before you add that additional scoop of sugar to your coffee or eat another cookie as a side, you might want to consider it’s harmful effects on your overall wellbeing. To pay tribute to Sugar Awareness Week we talk about why it’s bad, where it’s hiding and recommendations on how […]

Health Benefits of Mixed Nuts

Health Benefits of Mixed Nuts

Your grandma was right when she pestered you about the health benefits of nuts! Nuts are truly one of nature’s gifts that keep on giving! They are light, healthy, and packed with varied essential nutrients like numerous B group vitamins, antioxidants, and phytochemicals.  They fall under the category of fruits but are quite bland. Many […]

A Healthy Trail Mix Can Be The Ultimate Boost Your Body Needs

Healthy Trail Mix With Dark Chocolate

A Healthy Trail Mix Can Be The Ultimate Boost Your Body Needs Have you tried The Butternut Company’s new nut mixes yet? Trail mix basically means a mixture of dried nuts, seeds and fruits, raw or toasted, perfect for those looking for a quick healthy snack. It is a perfect snack substitute for travellers and […]

Why You Should Always Have A Jar Of Peanut Butter Handy

Peanut Butter Jar

Children and adults alike, are big fans of peanut butter! A jar of peanut butter is a versatile, handy food item. It can be used instantly with many food items, including sandwiches, soup, cookies, or consumed straight out of the jar. Most people already know how to get the maximum nutritional value of peanut butter. […]

Top 6 Reasons Why You Should Consume Peanut Butter

Natural Peanut Butter

Peanut butter has blessed us with its yummy goodness for more than a century, and it continues to be one of the greatest sources of nutrition and happiness for many. While one can have a preference about whether they like crunchy or smooth peanut butter, nobody can deny the amazing boost of mood and protein […]

Ways Of Eating Almonds For Health Benefits

Ways Of Eating Almonds For Health Benefits

Ways Of Eating Almonds For Health Benefits Popular narrative claims nuts as fatty foods owing to their oil and fat content. But, it is a proven fact that nuts can actually help you lose weight and better your overall health, when consumed in the right proportions. Specifically, almonds are incredibly versatile and can be used […]

Cashew Butter: Nutrition, Health Benefits, And Diet

Cashew Butter: Nutrition, Health Benefits, And Diet

A boring meal can become interesting instantly with just a spoonful of cashew butter. Cashew butter is a nutrient rich nut butter relished the world over. Nut butter lovers are very well acquainted with the health benefits and flavour of cashew butter. It provides us with 12% of our daily fat requirement and 8% of […]

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